Garlic & Herb Crusted Boneless Prime Rib Recipe

Try this delicious Keto friendly Christmas dish! Evenly cooked prime rib with an amazing crispy crust – guaranteed! yield: 10-15 PEOPLE prep time:15MIN cook time:5.5 HOURS total time:6 HOURS INGREDIENTS: 10-15lbs boneless prime rib 1 tablespoon sea salt 2 sticks (225gr) unsalted butter, softened 1 tablespoon freshly grated garlic 1 teaspoon dried thyme 1 teaspoon dried … Continued

Ham, Ricotta, and Spinach Casserole

This quick egg casserole has chunks of diced ham, ricotta cheese, and spinach. The ricotta cheese helps create a cheesy “crust” when blended with a couple eggs, and half a small onion. It has a delicious amount of flavor. What’s great about making an egg based casserole is that it’s also very versatile, cheap, and … Continued

Roasted Poblano and Cheddar Soup

This soup has deep and smoky flavors that taste complex but are achieved with just a handful of simple ingredients. It begins with a base of pureed cauliflower and vegetable or chicken stock. The flavors build from there with sweet sautéed onion and spicy roasted Poblano peppers. The heat is nicely balanced with the addition … Continued

Keto Pumpkin Carbonara

Try this great dish for a Thanksgiving side. This pumpkin carbonara is an AWESOME meal, and everyone will definitely be wanting a second helping after they get their first bite.   Yields 3 servings of Keto Pumpkin Carbonara The Preparation 1 package Shirataki Noodles 5 oz. Pancetta 2 large Egg Yolks 1/4 cup Heavy Cream … Continued

Antioxidant Pumpkin Spice Coffee Seasoning

Try making this next time instead of buying an artificially flavored coffee or tea product. The spices contain an anti-inflammatory property as well as contain polyphenols that help reduce insulin resistance, lower levels of bad LDL cholesterol and even prevent some cancers.  You can’t beat the benefits and the taste is fabulous!   Mix together … Continued

Ketogenic, Gluten Free Pumpkin Pancakes

This Keto and Gluten Free Pumpkin Pancakes recipe is a taste amazing! Make it for your family and they will not even notice that it’s a “health food”! Prep time:  15 mins Cook time:  20 mins Total time:  35 mins Serves :  6   Ingredients 2 ounces (58 grams) of freshly ground flax seeds 2 ounces (58 … Continued

Staying Satisfied; The Key To Diet Success

Have you ever wondered, what is the most important key to being successful at weight loss and maintaining that success for good? Maybe you think there might be a secret that exists amongst the people you know who always seem to stay fit year after year? Well, there is one all-important key to being successful … Continued

Ketogenic Pumpkin Muffins

The muffins are moist, soft, pie-like yet pleasantly wholesome, and packed with fall spices. They’re so flavorful and fragrant, from the oven to the counter they’ll make your house smell like a pleasant pumpkin patch.  These low carb pumpkin muffins are delicious, and can be easily enjoyed for breakfast or dessert.   Protein Pantry Phases … Continued

Ketogenic Pumpkin Cheesecake Recipe

This Ketogenic Pumpkin Cheesecake is amazing! Your family and friends won’t even know it’s healthy! Ingredients For the crust: 1 Cup Coconut Flour 4 Large Eggs 1 tsp Liquid Stevia or 1 tsp Powdered Stevia 1/4 Cup Coconut Oil (melted) 1 Tbsp Vanilla Extract For The Cheesecake Filling: 16oz Mascarpone Cheese 4 oz Green Valley … Continued

Ketogenic Butter Paneer Chicken Curry

If you’ve always been a lover of curry, then you’ll have to try this new flavor twist. You won’t be disappointed,  It truly is fantastic! If we had to describe paneer, we’d say it’s very creamy and rich, and really added a good texture to the curry. The Preparation 3 poundsbone-in chicken thighs 7 ounce … Continued

A Fat That Burns Fat

Often times when we hear the word fat, we can’t help but get a negative feeling in our gut. But there is fat that actually helps you burn fat? We know that brown fat, when activated, will burn the yellow or white fat that causes weight and health issues. Brown fat is also known as … Continued

Zucchini, Cauliflower & Mushroom Bake Ketogenic Recipe

This is an easy, delicious way to get your vegetables in for the day without sacrificing flavor. We’ve added plenty of healthy fats to keep you satisfied plus the bake can be reheated for yummy leftovers throughout the week!   Makes 8 servings   Ingredients: 1 head of cauliflower or 2 packages rice cauliflower 3 … Continued

Ketogenic Cauliflower Pizza Casserole

This keto cauliflower pizza casserole combines the flavors of pepperoni pizza with the creamy comfort of a casserole. This recipe brings casseroles to a whole new level!   Yields 9 servings of Keto Cauliflower Pizza Casserole   The Preparation 1 medium head cauliflower, split into small florets 1 Tbsp. real butter 1 small yellow onion, diced … Continued

Bacon Avocado Muffins

The Preparation 5 large eggs 5 slices Paleo bacon 2 tablespoons butter ½ cup almond flour ¼ cup flaxseed meal 1 ½ tablespoons psyllium husk powder 2 medium avocados 5 ounces aged cheddar cheese 3 medium spring onions 1 teaspoon minced garlic 1 teaspoon dried cilantro 1 teaspoon dried chives ¼ teaspoon red chili flakes Sea … Continued

Labor Day Pork Loin Ribs with Ketogenic BBQ Sauce

These ribs came out absolutely awesome! The BBQ sauce tastes like a sauce you’d get at a restaurant, maybe just not as sweet. It’s smokey, with hints of sweet and tangy. So, what did the damage come out to? Only 1.5g carbs per serving!   The Preparation Pork Loin Ribs 3 Racks Pork Loin Back … Continued

What Does Insulin Levels Have To Do With Blood Pressure?

We are inundated with a lot of information about how dangerous it is to live with elevated blood pressure; increasing the risk of cardiovascular disease and stroke.  We see a lot of articles and editorials about blood pressure with advice on how to bring blood pressure down and maintain healthy blood pressure. There are blood … Continued

Ketogenic Nacho Steak Skillet

This nacho steak skillet features roasted cauliflower, thin sliced steak, cheese, and lots of fun nacho toppings. It definitely qualifies as keto comfort food! You can serve this at the family dinner table and let everyone fix up their bowls however they like. Another option for this recipe is to leave the cauliflower on the … Continued

Low Sodium Diet Associated with Higher Blood Pressure?

Most people think of sodium as being bad because we are inundated with recommendations by medical authorities, such as the American Heart Association, to keep our sodium intake at no more than 2,300 milligrams a day. This is equal to a teaspoon of table salt. They put this recommendation out because they say sodium raises … Continued

Crispy & Delicious Kale Chips

If you’ve been searching for some popcorn, these may just rid you of the cravings. The salty taste, the extreme crunch, and…the added health benefits of kale. Plus it’s a perfect substitute for popcorn the next time you watch a movie.  It’s also a great way to work in more healthy fats with the addition … Continued